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Don't forget these...
5K’s are the most popular racing distance in the world.
If you are a beginner, you can be standing at the starting line of your first 5K after only a few months of training with this plan.
This simple and easy to use program is based on your circumstances and goals. It’s great for beginners who don’t know what to do next, or runners looking to get back into running after a long break.
On purchase, you will get an email from me with questions to answer for me to understand your current circumstances and goals. Then in less than a week, you will have a simple to use and custom training plan in your inbox.