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Don't forget these...
This custom 28-day fitness plan is a simple, easy, and straightforward program that will get your body into shape.
It uses running as the core activity and can be done inside or outside, with or without special equipment. The running plan is designed for people who want to get fit, lose weight and start exercising again.
It's great for someone who needs a shake-up of their current lifestyle and to get their fitness journey kick-started.
On purchase, you will get an email from me with questions to answer for me to understand your current circumstances and goals. Then in less than a week, you will have a simple to use and custom training plan in your inbox.