Motivation

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For thousands and millions of people around the globe, running is an integral part of their lives.  It is who they are. It helps them keep focus, stay physically healthy and helps with their mental health. Running is known to reduce levels of stress which is ever important in current modern life.  At the same time there are thousands and millions of people who need running in their lives, but they just don’t know it yet or have not been able to motivate themselves to take some time out and get outside!  This post if for both the different types...